Evaluation of 3 Reps for Wanduan

Jake asked us to evaluate our reps for:
1. Precision
2. Consistency
3. Timing

I performed the reps within a 15 minute window. I recorded each rep, watched the video, thought through issues, recorded next rep, watched video, caught breath, recorded third video.

Precision

I find this set to be a bad baseline for precision. I'm still on an upward performance curve based on single repeats. I think the simple act of just watching my performance immediately after was a boon to my performance. I felt a really good progression with the individual techniques from each repetition.

That being said, I'm still not happy with the crispness of the down block, punch, punch, kick, elbow, down block sequences. There is a fine line between speed and complete techniques that I am still working on.

The leg breaks towards the end also look "muddy". I am working on having the Open Hand High Blocks landing with the stance, and felt I was relatively close on the third rep.

Consistency

I don't think I have reached a plateau of fitness and technique to gauge consistency yet. This means I just need to practice more.

Timing

I have a great reference for the timing I want. Other than my own physical limitations, the sequences have come along nicely in terms of grouping. I would like to slow down between sections though and bring up the performance aspect.

The Benefits of Increased Fitness

Monday night was an intersting night for training. Some good things, some bad things. They relate, so I'll start with the good things.

Even with a cold I was feeling pretty fit throughout the whole class. I'm still having trouble maintaining structure in some of the Kihon, especially hugal jaseh soo do mahkee, but overall I was able to push my techniques pretty hard. My leg strength has let me introduce some more dynamic kicks to my reproitoire. Namely, I've got my jump side and jump spin side kicks back with some decent accuracy.

Decent accuracy, but not much control on the jump spin kick. I ended up blasting one at just the right range to have a technically perfect kick but a pretty damaging kick at that range. I'm not very proud of that contact I made, so I'll have some drills I need to hit for the control. It also makes the problems we've been having with some of the brown belts, especially because some of the issues are dealing with posturing, contact, and overall attitude... So I just lost some credibility.

Sloughing away the outside....

I feel like my outer protective covering is sloughing away.

One of the things that has astounded me while training for my blackbelt back in 1996 and again now as I prepare for another test, is the emotional impact of training. The training can be pretty tough and sometimes strips me of the normal defense mechanisms I use to make it through the day.

I am just starting to train for my Nidan and I feel this emotional exhaustion and I've yet to really begin the most intense part of the process. I think this new "naked" self is a generally positive thing. With my mom's cancer, my stress over medical school waitlists, and Steph's hope for a new job, there are very few things I can control the outcome of. The quality of my performance at the test in August feels like the only locus of control I have. So there is a sense of purpose to my training, only if to escape the tortures of the waiting game that is the rest of my life.

But there are other benefits too. I am very...proud of karate. Not "my karate" but the tradition I carry on, this living antique I carry with me. Reivigorating my training is like polishing the antique. I am taking care of my posession so it can be passed onto others, shared and disseminated, continuing the chain of knowledge that stretches back to those unknown and forward to those unthoguht of.

I am also excited to see my own personal growth. I am coming into my own identity. Second degree in my school is really the first step to cementing your martial identity. It is the last true test we face in our school. So in this case, the stakes are higher than ever. The outcome of this test impacts my self-perception, my ability to establish further links in the chain as I move to Philly, and my lasting impact on my martial family.

The first layers of protection, my 10 years of floating in the school and my inconsisteny in training are being beaten off of me. I am raw. I am obsessed. Excited. Scared. And it's going to get worse. Six months of hard work ahead.

Beatings will continue until morale improves.

It'll be a bumpy ride till August... let's see what happens.

Black Belt Exam

Two Provisional Nidans tested. April passed and is now a full Nidan; while Nick didn't pass, he DID kick Brad in the head, which was awesome.

The Junior Black Belt Candidates: They were awesome. ALL of them. Even though not all of them passed, it was great to see their passion for their training. I was very impressed with some of their techniques as well.

I got to actually fight one of the Senior Black Belt candidates. I had a good time. He did get in one shot to my left eye. I think I kicked him in the head a few times and controlled the fight. So I looked good. Andy fought well enough to pass as well. Wins all around.

One of the older gents passed as well and received his provisional Shodan the same night his daughter cleared her provisional off. Great job Bullens! Maybe photos or videos to come.

Karate Gear Distribution

In keeping with my sometime-career of Private Karate Instruction, I've acquired access to wholesale karate merchandise. While I don't plan on running a brick & mortar store, I'm more than glad to help out any friends who might need help acquiring training equipment.

Plus I can get Tokaido uniforms for cheaper now!!! Wish AWMA would carry Shureido too.

A week with very little training...

So, this week is slow due to testing and school schedules. I was scheduled to attend a Monday and a Wednesday class. Monday happened to be President's Day.... No class there. Wednesday, the county closed afternoon activities, so I ended up with no classes. Thankfully, Jake took me to his house and we worked on kata/hyung/forms for about 90 minutes. We spent a good amount of time on my sidekick in Bassai Dai. Did a bit of work on Kanku Sho and Nijushiho as well.

The interesting thing about the training with Jake was the video. (Sorry no Youtube videos this time... I'll explain why.) I was both entirely satisfied and totally disgusted by the videos. The kata were boring. Fundamental technique was strong, but they were inherently boring forms. Jake said I obviously looked like I was a 1st Dan looking to move to 2nd and that the foundation was strong... BUT it's obvious my armchair karate-ka nature had taken some of the vim and vigor away.

To quote Vaughn:

Must.
Work.
Harder.