Sunday, February 21, 2010

This week's drill...

Oh crap. It's Sunday.

What's in for us this week?

Step #1: Break your form down into "grammatical units". Sections that flow together from a performance and application stand point. This will help as you break down the drills throughout the next 8 weeks. I'll use Pyung Ahn Ee Dan/Heian Nidan/Pinan Shodan as an example later tomorrow hopefully.

Step #2: Create someway to mark down the number of times you practice each sequence as a solo performance during the week. Goal by next Sunday is to practice each sequence at least 30 times by itself, spread over at least three days of training.

Since we're drilling a new form it's still time to ingrain the movements into muscle memory.

No comments: