Serious Training?

Andre Bertel is a nutjob. Seriously, just read his blog here.

But us mortals can in fact learn from the obsessive among us.
At friday night workouts, I tend to be unfocused and have trouble sticking to my game plan.
Andre does it right. He has planned workouts. He does his thinking BEFORE the training. He's like a walking Nike ad. Just do it. My homework for myself is to create a menu of workouts that I can pick from. I've got my material, so now I need repetitions.

Man that guy knows hot to train.

Oh and a favorite saying of mine:

Talk does not cook rice - Johnny S.