Turning this into something useful....

I've become a bit more interested in blogging and podcasting since getting involved in the Paleo and Crossfit communities. I don't feel ready to program heavily yet since I'm still learning, but I think I can come up with some good Striking/Martial Arts drills people can add to classes or at home.

Today at PantherCrossfit:
20 minutes for Distance:
40 sec all out Sprint
20 sec rest

For those of you with pads and a partner add:

Buy-in: Full Speed rep of belt level Form

AMRAP 5 minutes
10 back leg round kicks each leg (Heavy Bag or Partner with Shield)
10 Step in side kicks each leg (HB or Shield)

Check-Out: Full Speed rep of belt level Form

Ee Dan Hyung Practice

Be on the lookout

I'm trying to figure out a good content stream for this blog and hope to use G+ and some friends to create some fun and educational content.

Ee Dan Fight

Breaking

Grandchampion round-hyung

Pittsburgh TSD Championship Chodan Hyung

More practice

Stances are too high!!!

These are the 3 forms for my dan rank for Grandmaster Ho Sik Pak's organization.

I think I'm turning Korean...

Trying to learn the Hwa Rang World Tang Soo Do versions of the hyung up to my belt rank. Naihanchi Ee Dan is a fun one that I like much better than the TKA version. I'll be posting some Wanduan and Chil Sun Sam Ro soon as well.